Our environment has a huge impact on how we feel. In this post, learn about how spring cleaning can also give us a much-needed mental declutter, stress release, and mood boost!
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
Vulnerability has traditionally been viewed as a weakness in the workplace. We know it’s actually a strength! But is it worth it to take the plunge and be vulnerable at work? We think so. Read about the do’s and don’ts of workplace vulnerability in this post
Sometimes the person you need to forgive the most in life is…you. In this post, we discuss what can make self-forgiveness so difficult and how to work through it.
Have you ever described yourself as someone who grew up quickly? In this post we explore emotional parentification and how young children become an emotional crutch for their parents, carrying this burden of responsibility well into adulthood
In part 2 of a series on emotional loneliness, Wellnest therapist Sana Imran guides us through how to cope with emotional loneliness by connection with our inner selves, which begins to change how we relate to other people
Our need for connection is inherently human. Yet many of us find that connection physically but struggle to find it emotionally. In this piece, Wellnest therapist Sana Imran guides us through what emotional loneliness is, what it feels like, and how it might impact us as adults.
Get past surface-level conversations and dive into the deep end with 10 thoughtful and intentional questions! We also discuss how to make the first move and reward vulnerability.