Mistakes are inevitable and an important avenue for personal growth. And how we handle mistakes is more memorable than the mistake itself! In this post we break down the best way to bounce back from making mistakes with grace.
Have you heard of a shadow self? What is happening outside our awareness can influence our thoughts, feelings, motivations, and how we feel about and behave towards other people. Read on to find out more about your shadow self.
Do you carry the weight of other people’ opinions around with you? That stuff is HEAVY. If we are shedding anything in 2021, let’s start there, shall we?
Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
Have you ever heard of a money script? It turns out that our relationship with our finances is largely emotional- and goes way back to childhood. In this post, our co-founder Sarah gets to the bottom of your relationship with money.
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
Have you ever heard of a therapy hangover? It’s real! In today’s post, WellNest co-founder and psychotherapist Zainib tells us why therapy won’t always feel good and how we can take care of ourselves after sessions.
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!
In this post, we peel back the ‘commitment issues’ label and see what is really underneath!