If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
As we continue to try and live our lives in the midst of a pandemic, what is that ”blah” feeling? Could we be grieving? Read on to learn more.
Many of us are experiencing some lows during what seems like a never ending self-isolation period.Here are some tweets to bring a smile to your day!
Staying away from the kitchen is challenging when working from home. We discuss ways to manage unhealthy eating habits while social distancing.
As we all continue to self-isolate, many of us are experiencing pangs of boredom. Here are 10 things you can do to keep busy.
Many of us are social distancing at home with our partners. Here are 4 tips for how to survive quarantine with your significant other.