Aromatherapy is the use of aromatic organic compounds to improve your mood, mental state, or health. It also happens to be my daily go to wellness item! This post discusses how aromatherapy impacts your mental wellness. Read on to learn some tips on how to make aromatherapy work for you!
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
Learning about adult attachment styles can help explains patterns and behaviours that otherwise don’t make sense. Prepare to never look at relationships the same way!
Understandably, the uncertainty of a second wave of COVID19 is uncomfortable. In this post we review ways to manage that discomfort and how to check ourselves.
The second post of our Small Joys series looks at why music is so special. Music has pulled us all through some tough times! We look at exactly how it affects our mental health and how we can use this knowledge to manage our moods.
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
Failure is not just inevitable, it’s essential. Learning how to fail well is an important aspect of succeeding! In this post, learn what lies behind a fear of failure and how to make the most out of your failures.
There are some behaviours we know are not good for us, but we just can’t seem to get rid of them! In this post, learn how to identify and then overcome common self-sabotaging behaviours.
Having compassion for ourselves and others does not make us weaker. In fact, it can be our biggest strength! In this post, learn how compassion can be an ally for strong leadership and resilience.
