The Power Of Having Non-Negotiables
Having non-negotiables is a powerful thing! They guide us to live by our values and allow us to build a trusting relationship with ourselves. In this post, learn how to create and stick to your non-negotiables!
How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
Keep Calm And Doodle On: The Cognitive And Mental Health Benefits of Doodling
Art therapist and psychologists have known for a long time that doodling is more than random scribbles! In this post, we take a look at the surprising benefits of something you have probably never thought about: doodling.
10 Things You Can Do For Your Mental Health If You Can’t Afford Therapy
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
34 Relatable Tweets If You’ve Been To Therapy
Need a laugh? Luckily, Twitter always comes through! Therapy can be uncomfortable in the beginning and take some getting used to- these people understand. Get ready to relate!
From Insecure To Secure: How To Shift Your Attachment Style
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.
When You Have To Be The Parent…To Your Parents
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
Cracking The Code On Men’s Emotions
Did you know that young boys are actually more emotive than young girls? However, boys are often raised to be stoic rather than expressive, with far-reaching consequences. In this post, we dive into the world of men and emotions.
-The Small Joys Series- Aromatherapy
Aromatherapy is the use of aromatic organic compounds to improve your mood, mental state, or health. It also happens to be my daily go to wellness item! This post discusses how aromatherapy impacts your mental wellness. Read on to learn some tips on how to make aromatherapy work for you!