Our Favourite Instagram Art: Aunty Edition
Get ready to laugh at our collective pain! In this post, Sarah compiles her favourite and most relatable instagram art- aunty edition.
Not Sure What To Talk About In Therapy? No Problem.
Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
5 Lessons From An Extraordinary Year
Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
What Is Really Behind Your Financial Anxiety?
Have you ever heard of a money script? It turns out that our relationship with our finances is largely emotional- and goes way back to childhood. In this post, our co-founder Sarah gets to the bottom of your relationship with money.
How To Communicate When You Are Both Hurting
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
5 Ways To Cope With Holiday Stress
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
20 Soothing Videos To Help You Get Through The Day
Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!
Take A Seat: Chair Work In Therapy
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
Stay In Your Lane: How To Stop Comparing Yourself To Others
The grass may be greener on the other side…but it’s still grass! In this post, we discuss how to stop comparing yourself to others and re-framing comparison as motivation.