How To Manage Our Own Toxic Behaviours
What happens when you realize you have a pattern of hurting others? This post covers steps to unlearn destructive habits and re-learn healthier ones.
Why You Shouldn’t Believe The First Thing You Think
Sometimes the very first thing that comes to mind isn’t the most trustworthy. We walk you through how thoughts, feelings, and behaviours influence each other and how you can tap into this relationship to improve your moods
Gaslighting: How To Spot And Overcome It
We’ve all heard of gaslighting, but did you know it’s a form of emotional abuse? We provide insights on how to spot signs of gaslighting and what it may feel like to experience it.
How Do We Inherit Intergenerational Stress?
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.
Here Is How Your Exhausted Therapist Is Coping
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
10 Things I Wish I Knew Before Starting Therapy
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
What Is Screen Fatigue And What Can You Do About It?
Did you know there is a thing called “Eye Yoga”? In this post we discuss simple and easy ways to give our eyes a rest from the constant exposure to screens.
How To Balance Your Negative Thoughts- Pandemic Edition
Many of us have had a challenging time managing our negative thoughts as we work to find a new normal in the COVID19 era. Psychotherapist Sana Imran shares some insightful tips to help balance negative thoughts as we approach the post COVID19 era.
5 Life Lessons I’ve Learned From A Pandemic
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.