Is your relationship struggling in this pandemic? You are certainly not alone. Communicating effectively is a core relationship skill. Like any skill, if you are willing to put in the work, it will improve! Read on for 10 tips on improving your communication in a pandemic
When friendships end, it can be just as emotionally challenging as romantic heartache. Sometimes even more so. Rupi Kaur calls heartbreak with friends underrated for a good reason- read on to explore this further.
Spiritual trauma can cause us to question our value and lose trust in systems meant to nourish us. Read on to learn more. Keep in mind that this topic can be triggering. Please take care of yourself💛
You may have come across the concept of self-abandonment on social media. In this post, we break down this concept and provide strategies on how to cope with the self-abandonment instinct!
Our environment has a huge impact on how we feel. In this post, learn about how spring cleaning can also give us a much-needed mental declutter, stress release, and mood boost!
Sometimes the person you need to forgive the most in life is…you. In this post, we discuss what can make self-forgiveness so difficult and how to work through it.
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!
Have you ever described yourself as someone who grew up quickly? In this post we explore emotional parentification and how young children become an emotional crutch for their parents, carrying this burden of responsibility well into adulthood
In part 2 of a series on emotional loneliness, Wellnest therapist Sana Imran guides us through how to cope with emotional loneliness by connection with our inner selves, which begins to change how we relate to other people
