What Is An Echo Pandemic?
An echo pandemic is a new term that describes the possibility of widespread mental health issues that resemble COVID-19 in scale. Here is what we can do to protect ourselves.
How Does Working From Home Affect Your Sleep?
If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.
How To Travel Through Time When You Are Stuck At Home
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.
Social Life in the Age of Social Distancing
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
Everything You Need To Know About Virtual Therapy
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
Grief In Times of a Pandemic
As we continue to try and live our lives in the midst of a pandemic, what is that ”blah” feeling? Could we be grieving? Read on to learn more.
3 Tips To Tolerate The Uncertainty From COVID-19
Dealing with the global impact of COVID-19 has been overwhelming. Here are 3 tips to help tolerate the uncertainty caused by this pandemic.
5 Ways To Live A Healthier Life In 2020
We all have unhealthy lifestyle habits, some may be worse than others. Here are 5 simple ways to start developing healthier lifestyle habits.
Mental Health – What I Found Doing a Deep Dive into Google Over the Past Decade
As awareness about mental health is on the rise, more people are aware that at least 1 in 5 people will experience mental health concerns in any given year. What… Read more Mental Health – What I Found Doing a Deep Dive into Google Over the Past Decade →