When Is The Right Time For Therapy?
We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
The New And Pandemic-Approved Mental Health Culture
There is opportunity in crisis- a new mental health culture. And perhaps we have begun to tap into it as a society! Read on to find out more about how a global pandemic shifted an already transforming mental health culture
Caring For Yourself As An Activist
In times of heightened injustice, how we care for ourselves matters not only for our own well being, but for the effectiveness of our activism work too. Learn more about caring for yourself as an activist in this post.
Our 10 Best Communication Tips For Couples
Is your relationship struggling in this pandemic? You are certainly not alone. Communicating effectively is a core relationship skill. Like any skill, if you are willing to put in the work, it will improve! Read on for 10 tips on improving your communication in a pandemic
The Underrated Heartache: Being Ghosted In Friendships
When friendships end, it can be just as emotionally challenging as romantic heartache. Sometimes even more so. Rupi Kaur calls heartbreak with friends underrated for a good reason- read on to explore this further.
The Harm Of Spiritual Trauma
Spiritual trauma can cause us to question our value and lose trust in systems meant to nourish us. Read on to learn more. Keep in mind that this topic can be triggering. Please take care of yourself💛
Everything You Need To Know About Self-Abandonment
You may have come across the concept of self-abandonment on social media. In this post, we break down this concept and provide strategies on how to cope with the self-abandonment instinct!
Why Spring Cleaning Declutters Your Mind Too
Our environment has a huge impact on how we feel. In this post, learn about how spring cleaning can also give us a much-needed mental declutter, stress release, and mood boost!
The Art Of Forgiving Yourself
Sometimes the person you need to forgive the most in life is…you. In this post, we discuss what can make self-forgiveness so difficult and how to work through it.