Trust Your Gut: The Gut-Brain Connection And Mental Health
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!
You Are Not Responsible For Your Parents’ Emotions
Have you ever described yourself as someone who grew up quickly? In this post we explore emotional parentification and how young children become an emotional crutch for their parents, carrying this burden of responsibility well into adulthood
How To Cope With Emotional Loneliness
In part 2 of a series on emotional loneliness, Wellnest therapist Sana Imran guides us through how to cope with emotional loneliness by connection with our inner selves, which begins to change how we relate to other people
Why Do I Feel So Lonely Sometimes?
Our need for connection is inherently human. Yet many of us find that connection physically but struggle to find it emotionally. In this piece, Wellnest therapist Sana Imran guides us through what emotional loneliness is, what it feels like, and how it might impact us as adults.
Read This If You Are Dating During The Pandemic
The pandemic has made everything harder, including dating. In this piece, we look beyond the limitations of online dating to the deeper anxieties that make dating during a pandemic feel even more challenging. Read till the end for 5 online dating tips!
We Need To Talk About Guilt Culture In South Asian Communities
Guilt is a powerful emotion. In this post we will get into the concept of how guilt culture unfolds, specifically in the South Asian community. Read to the end for tips on how to cope with guilt.
Ask Me Anything: 9 Answers To Your Most Common Questions About ADHD
We present our answers to a few of the most frequently asked questions about ADHD. Have we missed anything? Let us know!
The Ultimate Beginners Guide To ADHD
Have you ever been curious about ADHD? We present the ultimate beginners guide to ADHD! In this post we cover everything from symptoms, mental health implications, and mythbusters about ADHD. Read on to find out more!
#LetsTalk About The Hidden Side Of Mental Health
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.