Rest is an investment, not a last resort! Did you know that there are 7 types of rest? Zainib Abdullah guides us through each type of rest with plenty of ideas on how to achieve them in this ultimate guide to rest! Go on, you deserve it and are worthy of it.
Sun, sand, schools out- summer can be a joyous time. However, summertime sadness is real, and as summer winds down, we want to talk about this other form of seasonal depression/low moods. Read to the end for our coping strategies!
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
Doctors offices are usually where many of us begin our mental health journey. Taking on an active role in your healthcare can even improve health outcomes! Read on to learn how to hold your own in healthcare.
There is opportunity in crisis- a new mental health culture. And perhaps we have begun to tap into it as a society! Read on to find out more about how a global pandemic shifted an already transforming mental health culture
Consistency might just be the unglamorous change hack you are looking for. Read on to find out how consistency breaks down change into those bite-sized pieces we all need sometimes.
A mental health blog posting about ginger root? Yes! Read on to find out more about this humble yet mighty root that has so much to offer our brain and body.
Let’s talk about it- because we don’t talk about it enough! Read on for a contextualized discussion about the psychology of pornography, addiction, mental health, and shame. Are you interested in a part 2? Let us know in the comments!
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.