The Mighty Ginger Root And Your Mental Health
A mental health blog posting about ginger root? Yes! Read on to find out more about this humble yet mighty root that has so much to offer our brain and body.
Let’s Talk About The Psychology Of Pornography
Let’s talk about it- because we don’t talk about it enough! Read on for a contextualized discussion about the psychology of pornography, addiction, mental health, and shame. Are you interested in a part 2? Let us know in the comments!
Why You Need To Give Yourself Permission To Rest
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
Trust Your Gut: The Gut-Brain Connection And Mental Health
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!
Why Do I Feel So Lonely Sometimes?
Our need for connection is inherently human. Yet many of us find that connection physically but struggle to find it emotionally. In this piece, Wellnest therapist Sana Imran guides us through what emotional loneliness is, what it feels like, and how it might impact us as adults.
‘Ikigai’: The Japanese Secret To Finding Your Purpose
What gets you out of bed in the morning? According to the Japanese concept of Ikigai, this information is important! Read on to find out how to refresh your sense of purpose this winter!
We Need To Talk About Guilt Culture In South Asian Communities
Guilt is a powerful emotion. In this post we will get into the concept of how guilt culture unfolds, specifically in the South Asian community. Read to the end for tips on how to cope with guilt.
Ask Me Anything: 9 Answers To Your Most Common Questions About ADHD
We present our answers to a few of the most frequently asked questions about ADHD. Have we missed anything? Let us know!
The Ultimate Beginners Guide To ADHD
Have you ever been curious about ADHD? We present the ultimate beginners guide to ADHD! In this post we cover everything from symptoms, mental health implications, and mythbusters about ADHD. Read on to find out more!