5 Scientific Benefits of Being Bored
Did you know that boredom can lead to increased creativity? In this post, we talk about 5 scientifically proven ways boredom can be beneficial for you.
The Small Joys Series: Bloom Where You Are Planted
In the first post of our ‘Small Joys’ series, we explore the mental health benefits of connecting with nature. Taking care of house plants and going on nature walks are definitely a part of it!
4 Ways To Manage Your Inner Critic
If you tend to be overly critical of yourself, you’re not alone. This post covers why and where that inner critic comes from and ways to stand up to your inner critic.
Are You A People Pleaser? Here Is What You Can Do About It
If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.
Why “Feeling Bad” For Someone Isn’t Enough
Empathy and sympathy are not exactly two sides of the same coin. This post covers how we can all be a little more empathetic in our everyday lives.
How Do We Live The Good Life?
Positive psychology gave us a powerful tool: Unconditional Positive Regard (UPR). In this post we discuss what UPR is and how we can use it to better our lives.
How To Manage Our Own Toxic Behaviours
What happens when you realize you have a pattern of hurting others? This post covers steps to unlearn destructive habits and re-learn healthier ones.
Why You Shouldn’t Believe The First Thing You Think
Sometimes the very first thing that comes to mind isn’t the most trustworthy. We walk you through how thoughts, feelings, and behaviours influence each other and how you can tap into this relationship to improve your moods
Gaslighting: How To Spot And Overcome It
We’ve all heard of gaslighting, but did you know it’s a form of emotional abuse? We provide insights on how to spot signs of gaslighting and what it may feel like to experience it.