Spotted Together: Creativity and Wellbeing
Creativity doesn’t have to involve breakthrough and you don’t have to be an artist to reap its benefits! In this post we explore the connection between everyday creativity and wellbeing.
The Power Of Having Non-Negotiables
Having non-negotiables is a powerful thing! They guide us to live by our values and allow us to build a trusting relationship with ourselves. In this post, learn how to create and stick to your non-negotiables!
How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
10 Things You Can Do For Your Mental Health If You Can’t Afford Therapy
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
When You Have To Be The Parent…To Your Parents
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
We Need To Change The Way We Think About Self-Control
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
10 Ways To Build Resilience: Why You Shouldn’t Fear Adversity
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
Self Sabotage: Why Do I Become My Own Worst Enemy?
There are some behaviours we know are not good for us, but we just can’t seem to get rid of them! In this post, learn how to identify and then overcome common self-sabotaging behaviours.
5 Scientific Benefits of Being Bored
Did you know that boredom can lead to increased creativity? In this post, we talk about 5 scientifically proven ways boredom can be beneficial for you.