#LetsTalk About The Hidden Side Of Mental Health
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
Not Sure What To Talk About In Therapy? No Problem.
Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
What Is Really Behind Your Financial Anxiety?
Have you ever heard of a money script? It turns out that our relationship with our finances is largely emotional- and goes way back to childhood. In this post, our co-founder Sarah gets to the bottom of your relationship with money.
Let’s Talk About Self-Care After Therapy
Have you ever heard of a therapy hangover? It’s real! In today’s post, WellNest co-founder and psychotherapist Zainib tells us why therapy won’t always feel good and how we can take care of ourselves after sessions.
How To Recognize When You Are Burnt Out
Are you feeling burnout? You are not alone. In this post, we go over the signs of burnout and a few ideas on how to deal with it.
Reclaim Your Time: How To Overcome Procrastination
WellNest co-founder and psychotherapist Zainib Abdullah guides us through a simple yet effective way to shift the unhelpful attitudes and assumptions that fuel procrastination
The Thief Of Time: Why Do We Procrastinate?
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
34 Relatable Tweets If You’ve Been To Therapy
Need a laugh? Luckily, Twitter always comes through! Therapy can be uncomfortable in the beginning and take some getting used to- these people understand. Get ready to relate!