This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
As a therapist and a client, here are 10 things I wish I knew before I started seeing a therapist.
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
Most of us feel disappointed when our expectations are not met. We discuss ways to balance expectations and how this can help change your mindset.
Many of us have had a challenging time managing our negative thoughts as we work to find a new normal in the COVID19 era. Psychotherapist Sana Imran shares some insightful tips to help balance negative thoughts as we approach the post COVID19 era.
If your sleep schedule has changed while working from home, know that this is normal. We discuss the link between sleep and mental health and ways to develop sleep hygiene.
Temporal distancing allows us to live through our current circumstances more mindfully. We discuss how it may lessen our current distress around COVID-19.
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.