If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.
Empathy and sympathy are not exactly two sides of the same coin. This post covers how we can all be a little more empathetic in our everyday lives.
Positive psychology gave us a powerful tool: Unconditional Positive Regard (UPR). In this post we discuss what UPR is and how we can use it to better our lives.
Sometimes the very first thing that comes to mind isn’t the most trustworthy. We walk you through how thoughts, feelings, and behaviours influence each other and how you can tap into this relationship to improve your moods
We’ve all heard of gaslighting, but did you know it’s a form of emotional abuse? We provide insights on how to spot signs of gaslighting and what it may feel like to experience it.
Sometimes you just need a good laugh and to know that you’re not alone. We put together the best tweets about #anxiety we could find on the internet. Get ready to #relate!
Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
What does an anti-racist approach to therapy look like? Our co-founder and psychotherapist Zainib Abdullah discusses anti-racist therapy and how you can ask a therapist about their approach to this work.
Do you feel the need to pretend to be someone you are not? Sana Imran, psychotherapist at WellNest provides insight into Imposter Syndrome and ways to manage it.