Reclaim Your Time: How To Overcome Procrastination
WellNest co-founder and psychotherapist Zainib Abdullah guides us through a simple yet effective way to shift the unhelpful attitudes and assumptions that fuel procrastination
The Thief Of Time: Why Do We Procrastinate?
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
‘Pray It Away’? The Effects Of Spiritual Bypassing
Spiritual bypassing is something I see a lot in my work as a therapist. In this post, we discuss how spiritual beliefs are sometimes used to undermine or avoid the tough parts of being human.
The Power Of Having Non-Negotiables
Having non-negotiables is a powerful thing! They guide us to live by our values and allow us to build a trusting relationship with ourselves. In this post, learn how to create and stick to your non-negotiables!
How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
10 Things You Can Do For Your Mental Health If You Can’t Afford Therapy
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
34 Relatable Tweets If You’ve Been To Therapy
Need a laugh? Luckily, Twitter always comes through! Therapy can be uncomfortable in the beginning and take some getting used to- these people understand. Get ready to relate!
From Insecure To Secure: How To Shift Your Attachment Style
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.
When You Have To Be The Parent…To Your Parents
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.