Creativity doesn’t have to involve breakthrough and you don’t have to be an artist to reap its benefits! In this post we explore the connection between everyday creativity and wellbeing.
Have you ever heard of a therapy hangover? It’s real! In today’s post, WellNest co-founder and psychotherapist Zainib tells us why therapy won’t always feel good and how we can take care of ourselves after sessions.
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!
Time to re-discover the joy of dancing like no body is watching! And during lockdown, most likely, no one is (phew). Today’s post is all about the mental health benefits of dancing!
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
The second post of our Small Joys series looks at why music is so special. Music has pulled us all through some tough times! We look at exactly how it affects our mental health and how we can use this knowledge to manage our moods.
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
Failure is not just inevitable, it’s essential. Learning how to fail well is an important aspect of succeeding! In this post, learn what lies behind a fear of failure and how to make the most out of your failures.