Why Spring Cleaning Declutters Your Mind Too
Our environment has a huge impact on how we feel. In this post, learn about how spring cleaning can also give us a much-needed mental declutter, stress release, and mood boost!
How To Discover Your Core Values
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
Why You Need To Give Yourself Permission To Rest
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
Work Place Vulnerability: Do’s and Don’ts
Vulnerability has traditionally been viewed as a weakness in the workplace. We know it’s actually a strength! But is it worth it to take the plunge and be vulnerable at work? We think so. Read about the do’s and don’ts of workplace vulnerability in this post
‘Ikigai’: The Japanese Secret To Finding Your Purpose
What gets you out of bed in the morning? According to the Japanese concept of Ikigai, this information is important! Read on to find out how to refresh your sense of purpose this winter!
How To Bounce Back From A Mistake
Mistakes are inevitable and an important avenue for personal growth. And how we handle mistakes is more memorable than the mistake itself! In this post we break down the best way to bounce back from making mistakes with grace.
Spotted Together: Creativity and Wellbeing
Creativity doesn’t have to involve breakthrough and you don’t have to be an artist to reap its benefits! In this post we explore the connection between everyday creativity and wellbeing.
Let’s Talk About Self-Care After Therapy
Have you ever heard of a therapy hangover? It’s real! In today’s post, WellNest co-founder and psychotherapist Zainib tells us why therapy won’t always feel good and how we can take care of ourselves after sessions.
20 Ways To Add Mindfulness To Your Daily Routine
Mindfulness does not have to be a privileged practice. We can weave mindful moments throughout our day to help us live with more awareness and presence. Here are 20 ideas on how to achieve this!