The Small Joys Series: Dance Like A Fool
Time to re-discover the joy of dancing like no body is watching! And during lockdown, most likely, no one is (phew). Today’s post is all about the mental health benefits of dancing!
How To Become More Self-Aware
This post lays out why self-awareness is the first and critical step to unlocking so many of our personal and professional aspirations. As always, practical tips are included!
We Need To Change The Way We Think About Self-Control
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
– The Small Joys Series – Music And Mental Health
The second post of our Small Joys series looks at why music is so special. Music has pulled us all through some tough times! We look at exactly how it affects our mental health and how we can use this knowledge to manage our moods.
10 Ways To Build Resilience: Why You Shouldn’t Fear Adversity
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
How To Fail, Successfully
Failure is not just inevitable, it’s essential. Learning how to fail well is an important aspect of succeeding! In this post, learn what lies behind a fear of failure and how to make the most out of your failures.
Is Your Kindness Being Mistaken For Weakness?
Having compassion for ourselves and others does not make us weaker. In fact, it can be our biggest strength! In this post, learn how compassion can be an ally for strong leadership and resilience.
The Small Joys Series: Bloom Where You Are Planted
In the first post of our ‘Small Joys’ series, we explore the mental health benefits of connecting with nature. Taking care of house plants and going on nature walks are definitely a part of it!
Why “Feeling Bad” For Someone Isn’t Enough
Empathy and sympathy are not exactly two sides of the same coin. This post covers how we can all be a little more empathetic in our everyday lives.