“But They’re My Parents”: How To Reconcile Parental Guilt
Do you feel guilty about making life choices your parents would not love for you? In this post, we discuss how to reconcile parental guilt with your valid need for autonomy!
Everything You Need To Know About Pre-Marital Counselling
Have you heard of pre-marital counselling? It’s a proactive strategy for couples heading towards a long-term relationship to build self-awareness, communication skills, and have tough conversations. We tell you all about it here!
Spot The Hidden Need: Uncovering Your Relationship Needs
Many of the relationship problems we experience are rooted in miscommunication about our needs! We can’t communicate what we do not understand- learn more about uncovering hidden relationship needs in this post!
Why Does Self-Compassion Feel Uncomfortable At First?
Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!
The Co-Dependency Dilemma
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
What Is A ‘Good Friend’ These Days?
A good friend is someone you share a pizza with. Could it be that simple? Many of us feel like we have dropped the ball on our friendships in the last 1.5 years. Is this you? You may want to read this!
How Can I Learn To Trust Myself Again?
Re-building self-trust is VERY possible! It’s also very important: strong sense of self-trust is a foundation and safe place through which we can explore the world and tasks risks. Read to the end for tips on cultivating self-trust!
When Is The Right Time For Therapy?
We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
4 Ways Conflict Is The Ultimate Teacher
The purpose of conflict is to teach us something about ourselves/others and bring us closer to the people we are having the conflict with. Otherwise, what’s the point? Read on to learn more!