Why “Good Vibes Only” Isn’t Good For Your Mental Health
Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
Here Is How Your Exhausted Therapist Is Coping
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
No, You Cannot Fix Feelings – Here Is What You Can Do Instead
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
5 Life Lessons I’ve Learned From A Pandemic
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.
Social Life in the Age of Social Distancing
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
Everything You Need To Know About Virtual Therapy
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
4 Tips On Surviving Quarantine With Your Partner
Many of us are social distancing at home with our partners. Here are 4 tips for how to survive quarantine with your significant other.
Is Narcissism Actually Anxiety In Disguise?
Most people associate narcissism with undesirable and negative character traits. But what if it’s a form of anxiety? Here’s what we found.