5 Truths About Loneliness
The paradox of loneliness is this: We all feel it together, and experience it alone. If you are in a lonely season of life, read this.
5 Lessons From An Extraordinary Year
Welcome to our last blog post of 2020! We have 5 lessons/reflections from 2020 to share with you. Thank you for all the support and engagement you have shown us throughout the year. Happy New Year WellNest family! ✨✨✨
How To Communicate When You Are Both Hurting
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
5 Ways To Cope With Holiday Stress
Is December a stressful month for you? Whether you are celebrating a holiday or not, it’s okay to strive for ease this time of year. In this post we discuss 5 ways to help you cope with the coming weeks!
Take A Seat: Chair Work In Therapy
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
What Is Really Behind Commitment Issues?
In this post, we peel back the ‘commitment issues’ label and see what is really underneath!
Relationship Nostalgia: Removing The Rose-Coloured Glasses
When it comes to past relationships, nostalgia is an unreliable narrator. In this post, learn how to remove those rose-coloured glasses!
10 Things You Can Do For Your Mental Health If You Can’t Afford Therapy
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
From Insecure To Secure: How To Shift Your Attachment Style
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.