Good Vibes Only? No thank you. We discuss how toxic positivity can negatively impact one’s mental wellbeing and what you can do about it.
This post discusses an important topic that is rarely discussed- how mental health providers are coping with the changes and chaos over the past few months. Be sure to read till the end for some comic relief!
Do you find yourself constantly wanting to fix problems your loved ones may be facing? In this post we talk about why this may not be the best option.
As we get closer to slowly resuming what we used to know as our normal way of life, here’s 5 things that we’ve learned about ourselves during the pandemic.
Did you know that 54% of Canadians are reporting to be feeling lonely while social distancing? We discuss 4 types of support to help us feel more connected.
As COVID-19 evolves, online platforms are exploding with mental health resources. We discuss ways to make virtual therapy work for you during these stressful times.
Many of us are social distancing at home with our partners. Here are 4 tips for how to survive quarantine with your significant other.
Most people associate narcissism with undesirable and negative character traits. But what if it’s a form of anxiety? Here’s what we found.