Do you feel guilty about making life choices your parents would not love for you? In this post, we discuss how to reconcile parental guilt with your valid need for autonomy!
Have you heard of pre-marital counselling? It’s a proactive strategy for couples heading towards a long-term relationship to build self-awareness, communication skills, and have tough conversations. We tell you all about it here!
Back-to-school (or even back-to-campus) anxiety is common. However, this year we are managing the lingering psychological impact of the pandemic. Scroll to the end for 3 tips on how to prioritize your mental wellbeing while planning your return to classes or campus!
This week, climate scientists issued a climate ‘code red’ for humanity. Eco-anxiety is a growing mental health concern amongst millennials and Gen Z in particular, who will directly deal with the impact of climate change. Read to the end for coping strategies on dealing with eco-anxiety!
Ever wondered why self-compassion doesn’t feel so great at first? Self-compassion backdraft is the discomfort that arises when we finally begin to turn to ourselves with compassion. Scroll to the end for tips on how to recognize and manage it!
If you have spent any time on the mental health side of Instagram, you have come across the term co-depdendency. In this post, we present more than one perspective on this often-discussed topic!
We get this question all the time: when is the ‘right’ time for therapy? Here’s our two cents: The right time for therapy is whenever you decide to go to therapy. Read till the end for 6 signs it may be time!
Doctors offices are usually where many of us begin our mental health journey. Taking on an active role in your healthcare can even improve health outcomes! Read on to learn how to hold your own in healthcare.
In times of heightened injustice, how we care for ourselves matters not only for our own well being, but for the effectiveness of our activism work too. Learn more about caring for yourself as an activist in this post.