Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
If you tend to be overly critical of yourself, you’re not alone. This post covers why and where that inner critic comes from and ways to stand up to your inner critic.
After the Beirut disaster, many living abroad with roots in Lebanon experienced complicated feelings of guilt. In this post we explore the second-generation experience and survivor’s guilt in the wake of a tragedy.
If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.
We’ve all heard of gaslighting, but did you know it’s a form of emotional abuse? We provide insights on how to spot signs of gaslighting and what it may feel like to experience it.
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.