Have you ever described yourself as someone who grew up quickly? In this post we explore emotional parentification and how young children become an emotional crutch for their parents, carrying this burden of responsibility well into adulthood
Our need for connection is inherently human. Yet many of us find that connection physically but struggle to find it emotionally. In this piece, Wellnest therapist Sana Imran guides us through what emotional loneliness is, what it feels like, and how it might impact us as adults.
The pandemic has made everything harder, including dating. In this piece, we look beyond the limitations of online dating to the deeper anxieties that make dating during a pandemic feel even more challenging. Read till the end for 5 online dating tips!
We are often encouraged to be vulnerable with others. But how vulnerable are we with…ourselves? In this post, learn about how we can increase our sense of internal vulnerability. Read to the end for 6 practical tips on how to accomplish this!
Guilt is a powerful emotion. In this post we will get into the concept of how guilt culture unfolds, specifically in the South Asian community. Read to the end for tips on how to cope with guilt.
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
Have you heard of chair work in therapy? Our co-founder Sarah takes us into the world of this highly interesting therapeutic technique. Pull up a chair!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
