4 Ways To Manage Your Inner Critic
If you tend to be overly critical of yourself, you’re not alone. This post covers why and where that inner critic comes from and ways to stand up to your inner critic.
Beirut: Why Do We Feel Guilty About Disasters Overseas
After the Beirut disaster, many living abroad with roots in Lebanon experienced complicated feelings of guilt. In this post we explore the second-generation experience and survivor’s guilt in the wake of a tragedy.
Are You A People Pleaser? Here Is What You Can Do About It
If you are a people pleaser, you may find it hard to say NO. In this post, we go over why it’s worth overcoming this.
Gaslighting: How To Spot And Overcome It
We’ve all heard of gaslighting, but did you know it’s a form of emotional abuse? We provide insights on how to spot signs of gaslighting and what it may feel like to experience it.
How Do We Inherit Intergenerational Stress?
WellNest co-founder and psychotherapist Zainib Abdullah discusses the cycle of stress inherited by generations and practices to gain awareness and begin healing from its impact.