Let’s talk about it- because we don’t talk about it enough! Read on for a contextualized discussion about the psychology of pornography, addiction, mental health, and shame. Are you interested in a part 2? Let us know in the comments!
Many of the major decisions we make in life are driven by our core values. However, we rarely take the time to discover and name them! In this post, we explore core values and how to uncover your own!
The importance of rest cannot be overstated! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why unplugging and resting (all types of rest!) are so important.
Vulnerability has traditionally been viewed as a weakness in the workplace. We know it’s actually a strength! But is it worth it to take the plunge and be vulnerable at work? We think so. Read about the do’s and don’ts of workplace vulnerability in this post
Did you know that your gut and brain are connected physically through millions of nerves? Read on to learn more about how this connection can affect our health!
Have you ever described yourself as someone who grew up quickly? In this post we explore emotional parentification and how young children become an emotional crutch for their parents, carrying this burden of responsibility well into adulthood
In part 2 of a series on emotional loneliness, Wellnest therapist Sana Imran guides us through how to cope with emotional loneliness by connection with our inner selves, which begins to change how we relate to other people
Get past surface-level conversations and dive into the deep end with 10 thoughtful and intentional questions! We also discuss how to make the first move and reward vulnerability.
The pandemic has made everything harder, including dating. In this piece, we look beyond the limitations of online dating to the deeper anxieties that make dating during a pandemic feel even more challenging. Read till the end for 5 online dating tips!
