Do you need to exhale? Take a break and come with us to to the soothing, tranquil, whimsical corner of Instagram! There’s pottery, storytelling, snow, stars, ocean waves, coffee, tea, and even whales. See you there!
The grass may be greener on the other side…but it’s still grass! In this post, we discuss how to stop comparing yourself to others and re-framing comparison as motivation.
When it comes to past relationships, nostalgia is an unreliable narrator. In this post, learn how to remove those rose-coloured glasses!
Are you feeling burnout? You are not alone. In this post, we go over the signs of burnout and a few ideas on how to deal with it.
WellNest co-founder and psychotherapist Zainib Abdullah guides us through a simple yet effective way to shift the unhelpful attitudes and assumptions that fuel procrastination
In today’s post, WellNest co-founder and psychotherapist Zainib Abdullah guides us through the attitudes and mindsets that fuel procrastination. Spoiler alert: it’s not laziness!
Spiritual bypassing is something I see a lot in my work as a therapist. In this post, we discuss how spiritual beliefs are sometimes used to undermine or avoid the tough parts of being human.
Having non-negotiables is a powerful thing! They guide us to live by our values and allow us to build a trusting relationship with ourselves. In this post, learn how to create and stick to your non-negotiables!
Investing in your mental health does not have to be expensive! In this post we provide 10 suggestions for managing your mental health when therapy is not option.
