From Insecure To Secure: How To Shift Your Attachment Style
Our attachment styles are malleable! With self-awareness, will power, and hard work, we can shift them in a more secure direction. Today’s blog post outlines exactly how we can get there.
When You Have To Be The Parent…To Your Parents
Raise your hand if your therapist knows more about your parents than your parents do about themselves! Our Mental Health Content Specialist Hala dives into how the often touchy subject of how we can transform our relationship with our parents as adults.
We Need To Change The Way We Think About Self-Control
Having more self-control does not necessarily make us stronger or better! Self-control has been sold to us as a way to achieve success. In this post, we challenge this thinking and provide a more balanced perspective on self-control.
The Ultimate Guide To Attachment Styles In Romantic Relationships
Learning about adult attachment styles can help explains patterns and behaviours that otherwise don’t make sense. Prepare to never look at relationships the same way!
What Can We Do About The Second Wave Of Uncertainty?
Understandably, the uncertainty of a second wave of COVID19 is uncomfortable. In this post we review ways to manage that discomfort and how to check ourselves.
– The Small Joys Series – Music And Mental Health
The second post of our Small Joys series looks at why music is so special. Music has pulled us all through some tough times! We look at exactly how it affects our mental health and how we can use this knowledge to manage our moods.
10 Ways To Build Resilience: Why You Shouldn’t Fear Adversity
What doesn’t kill you makes you stronger right? In this post, we explore resilience: why we need it, and how to build it.
How To Fail, Successfully
Failure is not just inevitable, it’s essential. Learning how to fail well is an important aspect of succeeding! In this post, learn what lies behind a fear of failure and how to make the most out of your failures.
Is Your Kindness Being Mistaken For Weakness?
Having compassion for ourselves and others does not make us weaker. In fact, it can be our biggest strength! In this post, learn how compassion can be an ally for strong leadership and resilience.