We are often encouraged to be vulnerable with others. But how vulnerable are we with…ourselves? In this post, learn about how we can increase our sense of internal vulnerability. Read to the end for 6 practical tips on how to accomplish this!
What gets you out of bed in the morning? According to the Japanese concept of Ikigai, this information is important! Read on to find out how to refresh your sense of purpose this winter!
Guilt is a powerful emotion. In this post we will get into the concept of how guilt culture unfolds, specifically in the South Asian community. Read to the end for tips on how to cope with guilt.
We present our answers to a few of the most frequently asked questions about ADHD. Have we missed anything? Let us know!
Mistakes are inevitable and an important avenue for personal growth. And how we handle mistakes is more memorable than the mistake itself! In this post we break down the best way to bounce back from making mistakes with grace.
The social determinants of health directly affect our mental wellbeing: housing and food security, systemic racism, and access to healthcare. Let’s talk about the hidden side of mental health.
Have you heard of a shadow self? What is happening outside our awareness can influence our thoughts, feelings, motivations, and how we feel about and behave towards other people. Read on to find out more about your shadow self.
Do you stress out about what to talk about in your next therapy session? Then this one is for you! Zainib guides us through why we don’t necessarily need to plan ahead for therapy, and why an unplanned session can even be a good thing.
Communication between partners is harder when both people are hurting! WellNest co-founder and psychotherapist Zainib Abdullah guides us through how we can improve communication with our partners during the most difficult moments.
